{"product_id":"wood-fired-sauna-session","title":"Wood Fired Sauna Session","description":"\u003cp\u003e\u003cspan\u003eA 55-minute wood-fired sauna experience. Secluded in a peaceful outdoor setting this sauna offers a warm grounding atmosphere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThe sauna comfortably welcomes up to 8 people, making it an ideal space to unwind alongside others. Between rounds of heat, refresh your body with an optional invigorating open water cold plunge or barrel ice bath.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis Hot–cold contrast therapy gently stimulates the body in powerful ways - encouraging healthy circulation, easing muscle inflammation and supporting cardiovascular function. The shift between hot and cold also promotes the release of feel-good hormones like dopamine, leaving you feeling both revitalised and deeply balanced.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat to expect:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e-55 Minutes of wood fired heat\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e-Barrel ice bath \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e-Open water cold plunge \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e-Essential oils \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e-Fresh fruit\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWe kindly ask you to arrive 10 minutes prior to your scheduled session. Please ensure that you have completed the disclaimer form before arrival. We also ask that you bring 2 towels-one to sit on in the sauna, another for drying off should you choose to use the cold plunge or shower. Please also bring flip flops, crocs or sliders. We have a shop on site that sells bottled water but we recommend bringing your own water bottle. Please wear swimwear or active wear during your sauna session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMinimum age 16\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrivate bookings are also available for those looking for a more personal experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Please note this is a communal sauna that welcomes up to 8 people per session - each £15 session is for one person*\u003c\/span\u003e\u003c\/p\u003e","brand":"The Hidden Sauna ","offers":[{"title":"55 Minutes","offer_id":58778718470525,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4908\/5867\/files\/saunanew.jpg?v=1790598347","url":"https:\/\/www.thehiddensauna.com\/products\/wood-fired-sauna-session","provider":"The Hidden Sauna ","version":"1.0","type":"link"}